Below are some exercises to maintain an athletic and dynamic physique: • Pull-ups, effective for full body • Slow push-ups with 20 kg on the back • Classic push-ups with 20 kg on the back • Diamond push-ups with 20 kg on the back • Abs …

Hello everyone, Senior model, experienced photo model and hand details, I respond to all serious projects: fashion shows, photo shoots, videos, lifestyle, fitness, sports and outdoor. My intellectual and relational agility, as well as my …